VIDEO | What is ready to Open and Grow…


Creative Ritual | 10 Minutes

We are approaching the edge of a new month…

This is a beautiful space to circle in to the center of this moment.

To invite space that allows you to relax, release and explore more.

Take a few minutes to seek that space within your body, this moment to activate a PAUSE.



Invite the Sacred Pause to become a lush, soft space of receptivity.

What do you notice

What do you feel?

What do you see?

What do you need?


Take a few minutes to allow any stories to surface…you don’t have to know what they are, simply let yourself drift.

When you are ready, take a pen to paper and write down TEN words that come through to you.

If you have watercolor or paint, add some energy, color to the paper – or add some collage and doodling into the mix.

Next, tear the words apart, so each word is separate from the next.


Now notice which words hold the most energy for you.

Are these energies ready, awakening, opening and growing or are they stale, old, inactive or holding?

Cluster the words and see which grouping will serve you best, right now.

Notice any “stories” that are ready to be released.

Find one word that offers tending, caring, honoring, love, responsiveness or healing for you.

Place that word in the center of a new piece of paper.

Circle that centering word, and glue it down – now bring in any other words that offer support, place them and glue them down.

Add anything you wish to this space…color, texture, imagery or the like.

Gaze into this space…

See where Your Life is inviting attention.