"Highly Sensitive" Articles

Navigating Emotional Landscapes in Complicated Times

By Cat Caracelo | July 16, 2024

Today’s video brings a rich conversation to expand using imagery and embodied language to identify and give form to one’s emotional landscape or inner feeling state. This is more important than ever with so much activated in life that leads to uncertainty, anxiety, stress, emotions and/or trauma response. Explore life in complicated times. Find the…

Embracing Wholeness

By Cat Caracelo | June 30, 2024

Wholeness…such a big word to embrace. What is it? Wholeness is everything that is contained within, present and acknowledged to be part of or held within the space of something: a whole day, a whole book, a whole loaf, a whole life. What is it? Wholeness is everything that is contained within, present and acknowledged…